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Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
- Yoga Blocks or Books
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Find your centre and move with an open mind and relaxed body with this movement & breath meditation.