This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Equipment:
- Nil
Find your centre and move with an open mind and relaxed body with this movement & breath meditation.
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
1 Comment