This sequence is designed for those more familiar with Vinyasa who want to push their limits.
Equipment:
- Nil
This range of specifically designed postures exists to challenge your physical strength & mental resilience.
Equipment:
- Nil
Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
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