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This range of specifically designed postures exists to challenge your physical strength & mental resilience.
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42min Yin Flow (Beginner)
Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
- Yoga Blocks or Books
33min Relax & Release
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.