This sequence is designed for those more familiar with Vinyasa who want to push their limits.

Equipment:
- Nil

This range of specifically designed postures exists to challenge your physical strength & mental resilience.

Equipment:
- Nil

Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.

This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.

Equipment:
- Yoga Blocks or Books

Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.

Equipment:
- Nil

Find your centre and move with an open mind and relaxed body with this movement & breath meditation.

This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.

This is an athletic flow programmed to challenge both strength & flexibility.