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19min Vinyasa Flow
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
Equipment:
- Nil -
19min Power Yoga
This range of specifically designed postures exists to challenge your physical strength & mental resilience.
Equipment:
- Nil -
42min Yin Flow (Beginner)
Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
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27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
Equipment:
- Yoga Blocks or Books -
33min Relax & Release
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Equipment:
- Nil -
31min Movement Meditation
Find your centre and move with an open mind and relaxed body with this movement & breath meditation.
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40min Athletic Flow
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
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47min Power Yoga
This is an athletic flow programmed to challenge both strength & flexibility.