YOGA

YOGA

Subscribe Share
YOGA
  • 19min Vinyasa Flow

    This sequence is designed for those more familiar with Vinyasa who want to push their limits.

    Equipment:
    - Nil

  • 19min Power Yoga

    This range of specifically designed postures exists to challenge your physical strength & mental resilience.

    Equipment:
    - Nil

  • 42min Yin Flow (Beginner)

    Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.

  • 27min Vinyasa Flow (Beginner)

    This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.

  • 33min Relax & Release

    Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.

    Equipment:
    - Nil

  • 31min Movement Meditation

    Find your centre and move with an open mind and relaxed body with this movement & breath meditation.

  • 40min Athletic Flow

    This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.

  • 47min Power Yoga

    This is an athletic flow programmed to challenge both strength & flexibility.