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Reformer Equipment Induction

Welcome Reformer Series • 6m 3s

Up Next in Welcome Reformer Series

  • 2min Lateral Breath Work

    This class covers Pilates Breathing technique & how to breathe correctly during Pilates.

  • 6min Activating Neutral Spine & Pelvi...

    This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

    - Nil

  • 14min Mobility & Stability Level 1

    General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

    - Foam roller
    - Booty Band or Pilates Circle