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Reformer Equipment Induction
Welcome Reformer Series • 6m 3s
Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.
Up Next in Welcome Reformer Series
2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
6min Activating Neutral Spine & Pelvi...
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
- Foam roller
- Booty Band or Pilates Circle