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39min Reformer with Circle (Beginner)
Welcome Reformer Series • 38m
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle
Up Next in Welcome Reformer Series
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37min Inspired Dowel (Intermediate)
A fun an innovative class that will challenge your strength, balance & control in whole new way.
Equipment:
- Reformer
- Dowel -
25min Inspired Reformer (Intermediate)
This full body Inspired routine focuses around upper & lower body muscle strength & development.
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30min Inspired with Box (Intermediate)
This fun little flow is inspired by gym based strength and conditioning exercises.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
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