Up Next in Welcome Reformer Series

• 

  37:53

  37min Inspired Dowel (Intermediate)

  37min Inspired Dowel (Intermediate)

  A fun an innovative class that will challenge your strength, balance & control in whole new way.

  Equipment:
  - Reformer
  - Dowel

• 

  25:16

  25min Inspired Reformer (Intermediate)

  25min Inspired Reformer (Intermediate)

  This full body Inspired routine focuses around upper & lower body muscle strength & development.

• 

  30:04

  30min Inspired with Box (Intermediate)

  30min Inspired with Box (Intermediate)

  This fun little flow is inspired by gym based strength and conditioning exercises.

  Equipment:
  - Reformer
  - Short/Long Box
  - One light set of dumbbells 6-12lbs (3-6kgs)