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25min Inspired Reformer (Intermediate)

Welcome Reformer Series • 25m
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This full body Inspired routine focuses around upper & lower body muscle strength & development.

Up Next in Welcome Reformer Series

  • 30min Inspired with Box (Intermediate)
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    30min Inspired with Box (Intermediate)

    30min Inspired with Box (Intermediate)

    This fun little flow is inspired by gym based strength and conditioning exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

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