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14min Mobility & Stability Level 1
Welcome Reformer Series • 14m
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
- Foam roller
- Booty Band or Pilates Circle
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42min Classic Pilates Reformer (Begin...
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
29min Reformer Booty (Intermediate)
This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
- Booty Band
39min Reformer with Circle (Beginner)
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
- Short/Long Box
- Pilates Circle