Unsure what to do when? This Reformer Series provides the perfect start to your journey. Following completion of your first week, continue with the Weekly Reformer Schedule choreographed by Maghan to get the complete studio experience at your fingertips. These beautiful transitions and Signature flows emphasise Reformer and are complemented with Mat Pilates, tone and skill development.
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
- Foam roller
- Booty Band or Pilates Circle