Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.

This class covers Pilates Breathing technique & how to breathe correctly during Pilates.

This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

Equipment:
- Nil

General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

Equipment:
- Foam roller
- Booty Band or Pilates Circle

This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.

Equipment:
- Reformer

This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.

Equipment:
- Reformer
- Booty Band

Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.

Equipment:
- Reformer
- Short/Long Box
- Pilates Circle

A fun an innovative class that will challenge your strength, balance & control in whole new way.

Equipment:
- Reformer
- Dowel

This full body Inspired routine focuses around upper & lower body muscle strength & development.

This fun little flow is inspired by gym based strength and conditioning exercises.

Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)