Welcome Reformer Series
Unsure what to do when? This Reformer Series provides the perfect start to your journey. Following completion of your first week, continue with the Weekly Reformer Schedule choreographed by Maghan to get the complete studio experience at your fingertips. These beautiful transitions and Signature flows emphasise Reformer and are complemented with Mat Pilates, tone and skill development.
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Reformer Equipment Induction
Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.
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2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
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6min Activating Neutral Spine & Pelvic Floor
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil -
14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
- Booty Band or Pilates Circle -
42min Classic Pilates Reformer (Beginner)
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
Equipment:
- Reformer -
29min Reformer Booty (Intermediate)
This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
Equipment:
- Reformer
- Booty Band -
39min Reformer with Circle (Beginner)
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle -
37min Inspired Dowel (Intermediate)
A fun an innovative class that will challenge your strength, balance & control in whole new way.
Equipment:
- Reformer
- Dowel -
25min Inspired Reformer (Intermediate)
This full body Inspired routine focuses around upper & lower body muscle strength & development.
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30min Inspired with Box (Intermediate)
This fun little flow is inspired by gym based strength and conditioning exercises.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)