Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

41min Body Sculpt (Intermediate)

Welcome Mat Pilates Series • 41m

Up Next in Welcome Mat Pilates Series

  • 35min Pilates Circle Routine (Interme...

    Small apparatus routines are always super fun. This full body flow using a Pilates Circle is probably just what you are looking for.

  • 28min Mat & Barre (Beginner)

    Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!

    Equipment:
    - Chair or Barre
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Ankle Weights (optional)

  • 12min Booty Blast (Beginner)

    This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)