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2min Lateral Breath Work
Welcome Mat Pilates Series • 2m 53s
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
Up Next in Welcome Mat Pilates Series
6min Activating Neutral Spine & Pelvi...
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
- Foam roller
- Booty Band or Pilates Circle
28min Mat & Barre (Beginner)
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)