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28min Mat & Barre (Beginner)

Welcome Mat Pilates Series • 28m
9 comments

Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!

Equipment:
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)

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9 Comments

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