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14min Mobility & Stability Level 1
Welcome Mat Pilates Series • 14m
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
- Booty Band or Pilates Circle
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Equipment:
- Chair or Barre
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- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional) -
19min Whole Body Pilates Ball (Interm...
This is a dynamic full body Mat Pilates routine using the Pilates Ball.
Equipment:
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High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
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