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This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This is a dynamic full body Mat Pilates routine using the Pilates Ball. Switch out the Ball for a small cushion or a plush toy if you don't have one ;)
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
Whole body tone routine utilising hand weights, Sliders and Booty Bands.