Welcome Mat Pilates Series

Welcome Mat Pilates Series

Unsure what to do when? Get structure and the complete studio experience at your fingertips with your Weekly Schedule choreographed by Maghan. These beautiful transitions and challenging flows are designed for maximum impact with minimal equipment.

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Welcome Mat Pilates Series
  • 2min Lateral Breath Work

    This class covers Pilates Breathing technique & how to breathe correctly during Pilates.

  • 6min Activating Neutral Spine & Pelvic Floor

    This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

    Equipment:
    - Nil

  • 14min Mobility & Stability Level 1

    General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

    Equipment:
    - Foam roller
    - Booty Band or Pilates Circle

  • 28min Mat & Barre (Beginner)

    Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!

    Equipment:
    - Chair or Barre
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Ankle Weights (optional)

  • 19min Whole Body Pilates Ball (Intermediate)

    This is a dynamic full body Mat Pilates routine using the Pilates Ball.

    Equipment:
    - Pilates Ball

  • 27min Mat Pilates HIIT (Intermediate)

    High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!