Unsure what to do when? Get structure and the complete studio experience at your fingertips with your Weekly Schedule choreographed by Maghan. These beautiful transitions and challenging flows are designed for maximum impact with minimal equipment.
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
- Foam roller
- Booty Band or Pilates Circle