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2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
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6min Activating Neutral Spine & Pelvic Floor
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil -
14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
- Booty Band or Pilates Circle -
28min Mat & Barre (Beginner)
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
Equipment:
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional) -
19min Whole Body Pilates Ball (Intermediate)
This is a dynamic full body Mat Pilates routine using the Pilates Ball.
Equipment:
- Pilates Ball -
27min Mat Pilates HIIT (Intermediate)
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
