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20min Pilates Strong Arms (Beginner)
WEDNESDAY • 20m
This upper body focused class builds strength and tone through the arms, shoulders and back.
Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs)
Up Next in WEDNESDAY
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11min Mini Oblique Blast (Intermediate)
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A
