28min Mat and Barre + 10min Balance and Control
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)
This flow of exercises is programmed to challenge your balance, control & coordination.