WEDNESDAY

WEDNESDAY

28min Mat and Barre + 10min Balance and Control

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WEDNESDAY
  • 28min Mat & Barre (Beginner)

    Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!

    Equipment:
    - Chair or Barre
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Ankle Weights (optional)

  • 10min Balance & Control (Beginner)

    This flow of exercises is programmed to challenge your balance, control & coordination.

    Equipment:
    - N/A