WEDNESDAY

WEDNESDAY

13min Tone Arms Blitz + 17min Core Circle

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WEDNESDAY
  • 13min Toned Arms Blitz (Beginner)

    This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.

    Equipment:
    - Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)

  • 17min Core Circle (Beginner)

    This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

    Equipment:
    - Pilates Circle