WEDNESDAY

WEDNESDAY

20min Mat Pilates Core + 19min Advanced Abs

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WEDNESDAY
  • 20min Mat Pilates Core (Intermediate)

    This class focuses attention and effort to build core strength with a series of fun flows.

    Equipment:
    - Pilates Ball
    - Ankle Weights (optional)

  • 19min Advanced Abs (Advanced)

    This spicy ab class is completed with ZERO springs to progress the challenge to another level.

    Equipment:
    - Reformer
    - Short/Long Box