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33min Whole Body Reformer (Beginner)
33m
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
Equipment:
- Reformer
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
Equipment:
- Reformer
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