Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

13min Toned Arms Blitz (Beginner)

13m
9 comments

This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.

Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)

9 Comments

×