TUESDAY

TUESDAY

6min Mobility and Stability Express + 36min Barre and Tone

Subscribe Share
TUESDAY
  • 6min Mobility & Stability Express

    This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller
    - Booty Band

  • 36min Barre & Tone (Beginner)

    This full body flow utlising the chair assists you achieve greater range and prefect your technique.

    Equipment:
    - Chair or Barre
    - One light set of dumbbells 6-12lbs (3-6kgs)