TUESDAY

TUESDAY

6min Mobility and Stability Level 2 + 30min Compound Complex

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TUESDAY
  • 6min Mobility & Stability Level 2

    This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller

  • 30min Compound Complex (Beginner)

    This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.

    Equipment:
    - Dumbbells (4-5kg / 8-10lbs)