This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

Equipment:
- Foam Roller
- Booty Band

This full body flow utlising the chair assists you achieve greater range and prefect your technique.

Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)