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6min Mobility & Stability Level 2
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
Equipment:
- Foam Roller -
30min Compound Complex (Beginner)
This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
Equipment:
- Dumbbells (4-5kg / 8-10lbs)