TUESDAY

TUESDAY

25min Core and Booty + 20min Walk/Run

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TUESDAY
  • 25min Core & Booty (Intermediate)
    20:40
    25min Core & Booty (Intermediate)

    25min Core & Booty (Intermediate)

    This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Booty Band

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