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DAY 4: 35min Mat Pilates & Tone (Intermediate)
TOTAL BODY SCULPT • 35m
This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.
- Short/Long Box
- Booty Band
- One light set of dumbbells 6-12lbs (3-6kgs)
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DAY 5: 19min Whole Body Pilates Ball ...
This is a dynamic full body Mat Pilates routine using the Pilates Ball.
- Pilates Ball