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DAY 1: 34min Body Sculpt (Beginner)

TOTAL BODY SCULPT • 34m

Up Next in TOTAL BODY SCULPT

  • DAY 2: 26min Body Sculpt (Beginner)

    This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.

    Equipment:
    - Booty Band
    - Pilates Ball

  • DAY 3: 27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • DAY 4: 35min Mat Pilates & Tone (Inte...

    This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

    Equipment:
    - Short/Long Box
    - Booty Band
    - One light set of dumbbells 6-12lbs (3-6kgs)