This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional)
This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.
Equipment:
- Booty Band
- Pilates Ball
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights
This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.
Equipment:
- Short/Long Box
- Booty Band
- One light set of dumbbells 6-12lbs (3-6kgs)
