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DAY 3: 27min Pilates Strong (Beginner)
TOTAL BODY SCULPT • 27m
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights
Up Next in TOTAL BODY SCULPT
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DAY 4: 35min Mat Pilates & Tone (Inte...
This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.
Equipment:
- Short/Long Box
- Booty Band
- One light set of dumbbells 6-12lbs (3-6kgs) -
DAY 5: 19min Whole Body Pilates Ball ...
This is a dynamic full body Mat Pilates routine using the Pilates Ball.
Equipment:
- Pilates Ball
