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Day 4: 42min Traditional Reformer (Intermediate)
TOTAL BODY SCULPT • 42m
This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
Up Next in TOTAL BODY SCULPT
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Day 5: 21min Reformer Circle (Beginner)
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
Equipment:
- Reformer
- Pilates Circle
