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Day 3: 36min Reformer Tone (Intermediate)
TOTAL BODY SCULPT • 36m
This full body routine utlises hand weights and gym inspired exercises to build strength and tone.
Equipment:
- Reformer
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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Day 4: 42min Traditional Reformer (In...
This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional) -
Day 5: 21min Reformer Circle (Beginner)
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
Equipment:
- Reformer
- Pilates Circle
