Day 1: 32min Classic Reformer with Box (Beginner)
TOTAL BODY SCULPT • 32m
This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.
Equipment:
- Reformer
- Short/Long Box
- Booty Band
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Day 2: 44min Inspired Reformer Box (I...
This Inspired Reformer class challenge balance and stability through whole body strength exercises.
Equipment:
- Reformer
- Short/Long Box
- 2-3kg (5-6lbs) Dumbbell
- Ankle Weights (optional) -
Day 3: 36min Reformer Tone (Intermedi...
This full body routine utlises hand weights and gym inspired exercises to build strength and tone.
Equipment:
- Reformer
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
Day 4: 42min Traditional Reformer (In...
This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
