TOTAL BODY SCULPT

TOTAL BODY SCULPT

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TOTAL BODY SCULPT
  • Day 1: 32min Classic Reformer with Box (Beginner)
    32:00
    Day 1: 32min Classic Reformer with Box (Beginner)

    Day 1: 32min Classic Reformer with Box (Beginner)

    This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.

    Equipment:
    - Reformer
    - Short/Long Box
    - Booty Band

  • Day 2: 44min Inspired Reformer Box (Intermediate)
    44:57
    Day 2: 44min Inspired Reformer Box (Intermediate)

    Day 2: 44min Inspired Reformer Box (Intermediate)

    This Inspired Reformer class challenge balance and stability through whole body strength exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2-3kg (5-6lbs) Dumbbell
    - Ankle Weights (optional)

  • Day 3: 36min Reformer Tone (Intermediate)
    36:14
    Day 3: 36min Reformer Tone (Intermediate)

    Day 3: 36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • Day 4: 42min Traditional Reformer (Intermediate)
    42:30
    Day 4: 42min Traditional Reformer (Intermediate)

    Day 4: 42min Traditional Reformer (Intermediate)

    This Classic Reformer features exercises and flows that will leave you feeling strong and lean.

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • Day 5: 21min Reformer Circle (Beginner)
    21:54
    Day 5: 21min Reformer Circle (Beginner)

    Day 5: 21min Reformer Circle (Beginner)

    This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

    Equipment:
    - Reformer
    - Pilates Circle

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