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Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)