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DAY 3: 22min Upper Body Strength (Intermediate)
TONED ARMS • 22m
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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DAY 4: 13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)