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DAY 3: 22min Upper Body Strength (Intermediate)

TONED ARMS • 22m

Up Next in TONED ARMS

  • DAY 4: 13min Toned Arms Blitz (Beginner)

    This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.

    Equipment:
    - Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)