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DAY 2: 12min Toned Arms (Beginner)
TONED ARMS • 12m
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil
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DAY 3: 22min Upper Body Strength (Int...
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
DAY 4: 13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)
