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DAY 1: 30min Toned Arms (Intermediate)
TONED ARMS • 30m
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
Equipment:
- Reformer
- Hand Weights 2kg (4lbs)
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DAY 2: 20min Upper Body Tone (Beginner)
This express Reformer class focuses on upper body strength, conditioning and tone.
Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells -
DAY 3: 14min Arms & Shoulders Blast (...
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer -
DAY 4: 30min Arms & Core Reformer (Be...
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
