Live stream preview
DAY 4: 30min Arms & Core Reformer (Beginner)
TONED ARMS • 30m
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
Up Next in TONED ARMS
-
DAY 5: 20min Chest & Back Blast (Begi...
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
Equipment:
- Reformer