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DAY 4: 30min Arms & Core Reformer (Beginner)
TONED ARMS • 30m
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
- Short/Long Box
- Ankle Weights (optional)
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DAY 5: 20min Chest & Back Blast (Begi...
This inspired routine focuses on postural efficiency through building chest & back strength & tone.