Live stream preview
DAY 2: 20min Upper Body Tone (Beginner)
TONED ARMS • 20m
This express Reformer class focuses on upper body strength, conditioning and tone.
Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells
Up Next in TONED ARMS
-
DAY 3: 14min Arms & Shoulders Blast (...
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer -
DAY 4: 30min Arms & Core Reformer (Be...
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional) -
DAY 5: 20min Chest & Back Blast (Begi...
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
Equipment:
- Reformer
