Live stream preview
DAY 3: 14min Arms & Shoulders Blast (Beginner)
TONED ARMS • 14m
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Up Next in TONED ARMS
DAY 4: 30min Arms & Core Reformer (Be...
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
- Short/Long Box
- Ankle Weights (optional)
DAY 5: 20min Chest & Back Blast (Begi...
This inspired routine focuses on postural efficiency through building chest & back strength & tone.