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DAY 3: 14min Arms & Shoulders Blast (Beginner)
TONED ARMS • 14m
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer
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DAY 4: 30min Arms & Core Reformer (Be...
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Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional) -
DAY 5: 20min Chest & Back Blast (Begi...
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
Equipment:
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