This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

Equipment:
- Reformer
- Hand Weights 2kg (4lbs)

This express Reformer class focuses on upper body strength, conditioning and tone.

Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells

Upper body strength focus using the Reformer & hand weights to build strength and tone.

Equipment:
- Reformer

This class challenges core and arms without crunching or planking (safe for prenatal and POP).

Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)

This inspired routine focuses on postural efficiency through building chest & back strength & tone.

Equipment:
- Reformer