Strength & tone routine focusing on chest and back to get those upper body GAINZ.

Equipment:
- One heavy set of dumbbells 13-18lbs (6-8kgs)

This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

Equipment:
- Nil

This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.

Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)