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This full body strength routine uses HEAVY weights to build muscle strength and tone.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.