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This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Upper body, circuit style routine utilising dumbbells to drive strength and tone.
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!