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Upper body tone workout using hand weights, focusing on chest, back & arms strength & tone.
This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)