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22min Booty Burn (Intermediate)

Tone • 22m

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  • 41min Body Sculpt (Intermediate)

    This routine is a slow burn with emphasis around shrinking the waist and toning the body. Challenging flows focus on engaging the little stabilizer muscles for a deep burn.

    Equipment includes a Pilates ball, hand weights ranging from 2-5kg (4-10lbs) & Booty Bands (heavy & medium)