Watch this video and more on Pilates Project
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
- Exercise Ball
This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!