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This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)