This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

Equipment:
- Nil

This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells

This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!

Equipment:
- Sliders
- Hand Weights 5kg (10-11lbs)

This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.

Equipment:
- Dumbbells (4-5kg / 8-10lbs)

This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs)

This routine utilises dumbbells & a step/box to complete several functional, compound exercises.

Equipment:
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.

Equipment:
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)

High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!

This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)

Equipment:
- 6-8kg (13-17lbs) Dumbbells

This core blast is sure to get your heart racing as you challenge your mid section like never before.

Equipment:
- Exercise Ball

This full body Mat &Tone routine focuses on building strength, tone and endurance.

Equipment:
- Sliders
- 2kg/4lbs Hand Weights

This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.

This Mat Pilates HIIT routine is sure to give you those lower body and core feels!

Equipment:
- Booty Band

This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.

Strength & tone routine focusing on chest and back to get those upper body GAINZ.

Equipment:
- One heavy set of dumbbells 13-18lbs (6-8kgs)

This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.

Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)

This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements

This whole body routine using dumbbells is programmed for strength, muscle growth & tone.

This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.

Equipment:
- Booty Band

This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!

Equipment:
- Sliders