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This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
- Booty Band
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)