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8min Toned Arms (Intermediate)
TONE • 6m 39s
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
Equipment:
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional)
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Equipment:
- Dumbbells (5kg / 12 lbs)
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29min Mat & Tone (Beginner)
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Equipment:
- Pilates Circle
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Equipment:
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