This routine is a slow burn with emphasis around shrinking the waist and toning the body. Challenging flows focus on engaging the little stabilizer muscles for a deep burn.
Equipment includes a Pilates ball, hand weights ranging from 2-5kg (4-10lbs) & Booty Bands (heavy & medium)
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
Equipment:
- Booty Band
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
Equipment:
- One heavy set of dumbbells 13-18lbs (6-8kgs)
