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40min Mat Pilates HIIT (Intermediate)
TONE • 40m
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
Up Next in TONE
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27min Chest & Back Strength (Intermed...
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
Equipment:
- One heavy set of dumbbells 13-18lbs (6-8kgs) -
13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs) -
20min Strength Complex (Intermediate)
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements
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