This full body flow utlising the chair assists you achieve greater range and prefect your technique.
This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs)
This innovative, spicy express class challenges the core without any crunching or planking.
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
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