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This full body flow utlising the chair assists you achieve greater range and prefect your technique.
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
This innovative, spicy express class challenges the core without any crunching or planking.
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.