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36min Barre & Tone (Beginner)
TONE • 36m
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
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14min Arms & Core Blast (Intermediate)
This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs) -
11min Crunchless Core (Beginner)
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
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12min Toned Arms (Beginner)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
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